According to my scale I'm down a pound, but since I fluctuate a good 3 lbs, I won't believe it until it stays gone for at least two weeks.
Today was my "cleanse" day, which is really sort of a fast day. I have been super skeptical of all things called "cleanse". I resisted this for a long time. What do you mean by cleanse?!?! nope...nothing gross, haha, it's just a fast day, but you have nutritional support during it. No feeling faint, no walking around starving dreaming of food. It's shockingly easy. I am doing modified cleanse days, because I don't want to give up my sit down dinner with my family. So I break the fast at dinner time. Hey, you've got to make things work around your life, not the other way around right?
Now that my day of work is done, I think I'm going to sit down with a couple of squares of dark chocolate and some knitting before bed.