Monday, July 18, 2011


"Amazing Chicken Stew" from Sandi Richard Cooking for the Rushed, The Healthy Family

I replace the mix of veggies with one big green bell pepper,  and I only make 1/4 (dry measure) of brown rice per person.   I make this meal into 3 servings, I use about 3 ounces of chicken breast per serving.

Weight Watchers 8 Points Plus per serving


Claire Sews said...

That looks delish!

Debbie said...

So totally delish! :D I looove Sandi Richard's recipe books... the only book I could ever go through and make every single recipe in ( I actually skipped 2 recipes...but that's really close!)